Hooray - I've now completed 3 days - yes 3 whole days - in which I haven't eaten solid chocolate. But it's been tough...and I've started to eat sweets again!
But I am trying to be more active and managed to walk 10,000 paces today and on Monday I even walked 700 paces on my treadmill (it's one of those cheaper manual ones on an incline which actually seems to make it harder work). Still, more exercise - even if it's only walking - is a step in the right direction, if you'll pardon the pun. And that's what I need after today's binge. Actually I think I only ate a lot today because I was so tired yesterday that I fell asleep at about 6.45 pm and didn't get up until this morning so I missed my evening meal. Maybe exercise is bad for you after all!
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