In my bid to cut down my bingeing I've taken to having a green smoothie for breakfast anytime between 6.30 and 7.30 am and another around 10.00 am. And the result?
#1 - I haven't eaten my lunch by 10 o'clock!
#2 - I've reduced my chocolate craving
#3 - my other eating has become healthier
#4 - I've lost 3 lb!
I had tried green smoothies before after I went on a raw food course and I had forgotten how good they taste. I have kale or spinach as the main ingredient with any fruit that I have - clementines, apples, pineapple, strawberries - it's very much a mix and match affair and is brilliant for using leftover fruit and veg. Green smoothies aren't everyone's cup of tea but I love convenient food and this takes no longer than making toast and a hot drink. And it's certainly having an effect on my bloated stomach - it's going down; another great result. I'm going to keep this up until the end of July (if my stamina allows)...
Tuesday, 30 June 2009
Friday, 19 June 2009
I can't stop eating!
It's no good, I just can't stop eating and eating all the wrong things!
At the rate I'm going I'll be adding 40 lbs not losing them. My weight has increased again. If there was a competition for reverse dieting I would certainly be in with a chance of winning it. Part of the problem is boredom - I get bored or don't want to do something and so I eat. So this weekend I'm going to try and be more aware of what I'm eating...and with a little bit of luck my next post will see me weighing in at least a lb lighter.
At the rate I'm going I'll be adding 40 lbs not losing them. My weight has increased again. If there was a competition for reverse dieting I would certainly be in with a chance of winning it. Part of the problem is boredom - I get bored or don't want to do something and so I eat. So this weekend I'm going to try and be more aware of what I'm eating...and with a little bit of luck my next post will see me weighing in at least a lb lighter.
Monday, 15 June 2009
PMT equals diet diaster!
A bad bout of PMT drove me to the supermarket for a bar of chocolate! I know, I know, call me weak-willed but when I feel that low and rotten no amount of painkillers etc work as well as a bar of chocolate...
And in place of chocolate I've eaten that many cakes and biscuits that I am now officially back where I started - 161 lbs - and that's even with walking 99,000 paces this week. But i guess I'm not the only woman in the world who seems to repeat the start of her diet every few days. This is one of the reasons I need a makeover!
And in place of chocolate I've eaten that many cakes and biscuits that I am now officially back where I started - 161 lbs - and that's even with walking 99,000 paces this week. But i guess I'm not the only woman in the world who seems to repeat the start of her diet every few days. This is one of the reasons I need a makeover!
Sunday, 7 June 2009
Too many biscuits!
I have 'successfully' finished my first week without eating solid chocolate and boy was it hard!
But I'm thinking that giving up chocolate isn't really such a good idea. In place of chocolate I have eaten more sweets, chips and biscuits; in fact on one day I ate about 16 bourban biscuits and at 70 calories each I would have eaten less calories if I had just had a 100g bar of chocolate...but I'm determined to stick with it.
The extra food together with the fact that I'm over 10,000 paces short of my target means my weight loss for this week was a whopping 1lb! Still I guess a loss is a loss after all, but at this rate I'll new get back into my holiday clothes...
But I'm thinking that giving up chocolate isn't really such a good idea. In place of chocolate I have eaten more sweets, chips and biscuits; in fact on one day I ate about 16 bourban biscuits and at 70 calories each I would have eaten less calories if I had just had a 100g bar of chocolate...but I'm determined to stick with it.
The extra food together with the fact that I'm over 10,000 paces short of my target means my weight loss for this week was a whopping 1lb! Still I guess a loss is a loss after all, but at this rate I'll new get back into my holiday clothes...
Wednesday, 3 June 2009
The shock of the monster arm!
You may have been there yourself: you put something on at home or in a shop changing room only to find that it's a little tight. Sometimes it's not too much of a shock, sometimes I want to cry and have ended up consoling myself with a bar of chocolate...alright I'm not perfect I admit.
But on trying on one of last year's shirts I almost strained my back trying to get the left arm out of the sleeve - it was stuck. A look in the mirror seemed to be playing tricks on my eyes. So tape measure in hand I got the proof I didn't want - my left arm's a monster! It's much larger than my right. I'm still in shock: it's like someone has been filling my left arm with extra fat and I haven't noticed. It's all flabby and wobbly and, well, big. So I need to start exercising my arms now as well as losing weight...
...This makeover is going to need a lot more effort than I thought. Does anyone know a good exercise for slimming down monster arms?
But on trying on one of last year's shirts I almost strained my back trying to get the left arm out of the sleeve - it was stuck. A look in the mirror seemed to be playing tricks on my eyes. So tape measure in hand I got the proof I didn't want - my left arm's a monster! It's much larger than my right. I'm still in shock: it's like someone has been filling my left arm with extra fat and I haven't noticed. It's all flabby and wobbly and, well, big. So I need to start exercising my arms now as well as losing weight...
...This makeover is going to need a lot more effort than I thought. Does anyone know a good exercise for slimming down monster arms?
3 days down but I missed my tea!
Hooray - I've now completed 3 days - yes 3 whole days - in which I haven't eaten solid chocolate. But it's been tough...and I've started to eat sweets again!
But I am trying to be more active and managed to walk 10,000 paces today and on Monday I even walked 700 paces on my treadmill (it's one of those cheaper manual ones on an incline which actually seems to make it harder work). Still, more exercise - even if it's only walking - is a step in the right direction, if you'll pardon the pun. And that's what I need after today's binge. Actually I think I only ate a lot today because I was so tired yesterday that I fell asleep at about 6.45 pm and didn't get up until this morning so I missed my evening meal. Maybe exercise is bad for you after all!
But I am trying to be more active and managed to walk 10,000 paces today and on Monday I even walked 700 paces on my treadmill (it's one of those cheaper manual ones on an incline which actually seems to make it harder work). Still, more exercise - even if it's only walking - is a step in the right direction, if you'll pardon the pun. And that's what I need after today's binge. Actually I think I only ate a lot today because I was so tired yesterday that I fell asleep at about 6.45 pm and didn't get up until this morning so I missed my evening meal. Maybe exercise is bad for you after all!
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